Andrew Hajek 4000m row
4,000
Meters
16:20.1
Time
2:02.5
Pace
258
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 105 |
November 29, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 28 | 139 |
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 29 | 136 |
| 3:15.7 | 1,600 | 2:02.3 | 191 | 958 | 29 | 138 |
| 3:15.7 | 2,400 | 2:02.3 | 191 | 958 | 29 | 139 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 961 | 29 | 142 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 946 | 28 | 140 |
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Workout Graph
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