Andrew Hajek 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 107 |
November 28, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 29 | 139 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | 131 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 29 | 138 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 29 | 140 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 29 | 143 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 29 | 144 |
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Workout Graph
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