Andrew Hajek 3000m row
3,000
Meters
12:03.2
Time
2:00.5
Pace
195
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 107 |
November 28, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 28 | 148 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 28 | 142 |
| 2:25.4 | 1,200 | 2:01.1 | 197 | 977 | 28 | 145 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 978 | 28 | 146 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 29 | 152 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1042 | 29 | 156 |
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Workout Graph
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