Andrew Hajek 8000m row
8,000
Meters
31:58.9
Time
1:59.9
Pace
529
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 108 |
November 28, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 8,000 | 1:59.9 | 203 | 998 | 29 | 143 |
| 6:31.7 | 1,600 | 2:02.4 | 191 | 956 | 29 | 133 |
| 6:25.9 | 3,200 | 2:00.5 | 200 | 986 | 30 | 140 |
| 6:22.8 | 4,800 | 1:59.6 | 204 | 1003 | 29 | 143 |
| 6:22.5 | 6,400 | 1:59.5 | 205 | 1005 | 29 | 148 |
| 6:15.9 | 8,000 | 1:57.4 | 216 | 1043 | 29 | 155 |
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Workout Graph
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