Andrew Hajek 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 103 |
November 26, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 28 | 143 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | 141 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 28 | 142 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 28 | 143 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 28 | 145 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 28 | 147 |
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Workout Graph
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