Andrew Hajek 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
255
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 104 |
November 26, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 28 | 145 |
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 28 | 144 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 28 | 144 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 28 | 146 |
| 3:18.1 | 3,200 | 2:03.8 | 184 | 934 | 28 | 147 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 944 | 28 | 148 |
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Workout Graph
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