Andrew Hajek 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
190
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 103 |
November 26, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 28 | 145 |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 28 | 143 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 28 | 145 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 28 | 146 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 28 | 147 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 28 | 147 |
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Workout Graph
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