Andrew Hajek 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 105 |
November 25, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 28 | 129 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 29 | 119 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 28 | 126 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 28 | 131 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 29 | 135 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 29 | 136 |
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Workout Graph
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