Andrew Hajek 4000m row
4,000
Meters
16:18.8
Time
2:02.3
Pace
258
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 105 |
November 25, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 28 | 137 |
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 28 | 134 |
| 3:15.5 | 1,600 | 2:02.1 | 192 | 960 | 28 | 136 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 28 | 138 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 964 | 28 | 139 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 961 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.