Andrew Hajek 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 104 |
November 25, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 28 | 140 |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 28 | 139 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 962 | 28 | 140 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 28 | 142 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 29 | 142 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 28 | 141 |
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Workout Graph
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