Andrew Hajek 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 107 |
November 24, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 28 | 136 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | 134 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 28 | 136 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 28 | 136 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 28 | 137 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 28 | 137 |
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Workout Graph
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