Andrew Hajek 4000m row
4,000
Meters
16:51.6
Time
2:06.4
Pace
250
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 106 |
November 24, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000 | 2:06.4 | 173 | 895 | 28 | 135 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 28 | 129 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 898 | 28 | 136 |
| 3:21.9 | 2,400 | 2:06.1 | 174 | 899 | 28 | 137 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 903 | 28 | 138 |
| 3:22.7 | 4,000 | 2:06.6 | 172 | 892 | 28 | 138 |
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Workout Graph
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