Andrew Hajek 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 104 |
November 24, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 28 | 138 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 28 | 137 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 28 | 138 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 28 | 139 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 28 | 139 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 28 | 140 |
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Workout Graph
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