Andrew Hajek 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 107 |
November 23, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 28 | 133 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | 131 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 28 | 131 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 28 | 134 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 28 | 134 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 28 | 135 |
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Workout Graph
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