Andrew Hajek 4000m row
4,000
Meters
16:52.8
Time
2:06.6
Pace
250
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 106 |
November 23, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000 | 2:06.6 | 172 | 893 | 28 | 133 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 28 | 131 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 895 | 28 | 132 |
| 3:22.1 | 2,400 | 2:06.3 | 174 | 897 | 28 | 132 |
| 3:22.6 | 3,200 | 2:06.6 | 172 | 893 | 28 | 136 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 895 | 28 | 138 |
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Workout Graph
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