Andrew Hajek 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
187
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 106 |
November 23, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 28 | 137 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 28 | 137 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 28 | 138 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 28 | 136 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 28 | 136 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 28 | 138 |
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Workout Graph
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