Andrew Hajek 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 105 |
November 22, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 28 | 127 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 122 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 28 | 126 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 28 | 126 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 28 | 129 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 28 | 132 |
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Workout Graph
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