Andrew Hajek 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
326
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 106 |
November 17, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 29 | 139 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | 133 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 30 | 138 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 29 | 142 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 29 | 142 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 29 | 144 |
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Workout Graph
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