Andrew Hajek 4000m row
4,000
Meters
16:19.5
Time
2:02.4
Pace
259
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 106 |
November 17, 2017 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 29 | 142 |
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 29 | 142 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 959 | 29 | 140 |
| 3:15.4 | 2,400 | 2:02.1 | 192 | 961 | 29 | 142 |
| 3:16.8 | 3,200 | 2:03.0 | 188 | 947 | 29 | 143 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 955 | 29 | 145 |
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Workout Graph
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