Andrew Hajek 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 105 |
November 17, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 29 | 144 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 29 | 143 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 29 | 144 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 29 | 144 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 29 | 143 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 29 | 146 |
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Workout Graph
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