Andrew Hajek 15000m row
15,000
Meters
1:02:03.7
Time
2:04.1
Pace
960
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 1774 |
| Drag Factor | 105 |
November 16, 2017 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 15,000 | 2:04.1 | 183 | 929 | 29 | 140 |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 29 | 130 |
| 12:24.1 | 6,000 | 2:04.0 | 183 | 931 | 29 | 137 |
| 12:24.8 | 9,000 | 2:04.1 | 183 | 929 | 29 | 142 |
| 12:24.4 | 12,000 | 2:04.0 | 183 | 930 | 29 | 144 |
| 12:21.6 | 15,000 | 2:03.6 | 185 | 937 | 29 | 150 |
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Workout Graph
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