Andrew Hajek 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 108 |
November 13, 2017 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 29 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | 139 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 | 146 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 29 | 149 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 | 152 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 29 | 155 |
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Workout Graph
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