Andrew Hajek 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
325
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 108 |
November 11, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 29 | 143 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | 139 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 29 | 142 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 29 | 143 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 29 | 145 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 29 | 147 |
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Workout Graph
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