Andrew Hajek 4000m row
4,000
Meters
16:11.4
Time
2:01.4
Pace
260
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 109 |
November 11, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 972 | 29 | 148 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 29 | 145 |
| 3:14.4 | 1,600 | 2:01.5 | 195 | 971 | 29 | 148 |
| 3:14.4 | 2,400 | 2:01.5 | 195 | 971 | 29 | 148 |
| 3:14.9 | 3,200 | 2:01.8 | 194 | 966 | 29 | 150 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 974 | 29 | 151 |
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Workout Graph
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