Andrew Hajek 3000m row
3,000
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 109 |
November 11, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 29 | 154 |
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 29 | 149 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 29 | 151 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 978 | 29 | 153 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 29 | 155 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 31 | 162 |
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Workout Graph
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