Andrew Hajek 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 106 |
November 10, 2017 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 29 | 137 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 29 | 128 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 29 | 136 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 29 | 139 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 29 | 140 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 29 | 145 |
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Workout Graph
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