Andrew Hajek 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 104 |
November 10, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 28 | 149 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 29 | 145 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 28 | 145 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 28 | 150 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 29 | 151 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 29 | 155 |
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Workout Graph
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