Andrew Hajek 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 106 |
November 10, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 28 | 155 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 28 | 150 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 28 | 152 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 28 | 155 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 29 | 156 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.