Andrew Hajek 10000m row
10,000
Meters
40:25.8
Time
2:01.2
Pace
655
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
November 07, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.8 | 10,000 | 2:01.2 | 196 | 975 | 28 | 155 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 29 | 150 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 28 | 153 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 975 | 28 | 157 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 28 | 158 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 975 | 28 | 160 |
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Workout Graph
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