Andrew Hajek 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 111 |
November 04, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 28 | 154 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 29 | 150 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 28 | 153 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 28 | 154 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 29 | 157 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 29 | 159 |
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Workout Graph
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