Andrew Hajek 20:25 row
5,210
Meters
20:25.3
Time
1:57.5
Pace
353
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 102 |
November 03, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,210 | 1:57.5 | 215 | 1040 | 29 | 149 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 29 | 143 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 29 | 150 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 29 | 154 |
| 20:25.3 | 628 | 1:55.6 | 226 | 1078 | 30 |
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Workout Graph
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