Andrew Hajek 12000m row
12,000
Meters
48:27.4
Time
2:01.1
Pace
787
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 103 |
November 03, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 12,000 | 2:01.1 | 197 | 977 | 28 | 149 |
| 9:44.7 | 2,400 | 2:01.8 | 194 | 966 | 29 | 140 |
| 9:38.7 | 4,800 | 2:00.5 | 200 | 987 | 29 | 145 |
| 9:40.6 | 7,200 | 2:00.9 | 198 | 980 | 28 | 149 |
| 9:43.4 | 9,600 | 2:01.5 | 195 | 970 | 28 | 153 |
| 9:39.9 | 12,000 | 2:00.8 | 198 | 983 | 28 | 160 |
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Workout Graph
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