Andrew Hajek 12000m row
12,000
Meters
47:44.3
Time
1:59.3
Pace
800
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 104 |
November 02, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.3 | 12,000 | 1:59.3 | 206 | 1008 | 28 | 155 |
| 9:37.8 | 2,400 | 2:00.3 | 201 | 990 | 29 | 145 |
| 9:29.9 | 4,800 | 1:58.7 | 209 | 1019 | 29 | 150 |
| 9:33.4 | 7,200 | 1:59.4 | 205 | 1006 | 28 | 154 |
| 9:33.9 | 9,600 | 1:59.5 | 205 | 1004 | 28 | 160 |
| 9:29.4 | 12,000 | 1:58.6 | 210 | 1021 | 29 | 166 |
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Workout Graph
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