Andrew Hajek 10000m row
10,000
Meters
40:25.0
Time
2:01.2
Pace
656
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 105 |
November 01, 2017 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 10,000 | 2:01.2 | 196 | 975 | 28 | 145 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 28 | 136 |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 976 | 29 | 141 |
| 8:02.2 | 6,000 | 2:00.5 | 200 | 987 | 29 | 145 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 29 | 149 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 29 | 156 |
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Workout Graph
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