Andrew Hajek 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 100 |
October 30, 2017 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 28 | 151 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 | 147 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 28 | 149 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 28 | 152 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 28 | 153 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 29 | 158 |
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Workout Graph
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