Andrew Hajek 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 103 |
October 23, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 29 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 29 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 29 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 29 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.