Andrew Hajek 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 100 |
September 26, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 29 | 149 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 138 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | 145 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 | 150 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 29 | 153 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 29 | 160 |
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Workout Graph
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