Andrew Hajek 12000m row
12,000
Meters
49:38.0
Time
2:04.0
Pace
767
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1378 |
| Drag Factor | 99 |
September 15, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.0 | 12,000 | 2:04.0 | 183 | 930 | 27 | 144 |
| 9:56.8 | 2,400 | 2:04.3 | 182 | 926 | 28 | 136 |
| 9:46.9 | 4,800 | 2:02.2 | 191 | 958 | 28 | 142 |
| 9:52.1 | 7,200 | 2:03.3 | 186 | 941 | 28 | 144 |
| 10:05.1 | 9,600 | 2:06.0 | 175 | 901 | 27 | 148 |
| 9:57.1 | 12,000 | 2:04.3 | 182 | 925 | 28 | 154 |
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Workout Graph
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