Andrew Hajek 12000m row
12,000
Meters
48:38.8
Time
2:01.6
Pace
784
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 104 |
September 10, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 12,000 | 2:01.6 | 195 | 969 | 28 | 152 |
| 9:44.9 | 2,400 | 2:01.8 | 193 | 965 | 29 | 142 |
| 9:45.1 | 4,800 | 2:01.8 | 193 | 965 | 28 | 147 |
| 9:44.5 | 7,200 | 2:01.7 | 194 | 967 | 28 | 153 |
| 9:44.3 | 9,600 | 2:01.7 | 194 | 967 | 28 | 156 |
| 9:40.0 | 12,000 | 2:00.8 | 198 | 982 | 28 | 162 |
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Workout Graph
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