Andrew Hajek v177m/0:45r...7 row
1,839
Meters
6:41.1
Time
1:49.0
Pace
133
Calories
151
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 13:41.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 116 |
April 30, 2017 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 1,839 | 1:49.0 | 270 | 1228 | 32 | 151 | |
| 0:39.0 | 177 | 1:50.1 | 262 | 1200 | 34 | 137 | |
| r: 0:45 | 161 | ||||||
| 0:38.0 | 177 | 1:47.3 | 283 | 1273 | 32 | 149 | |
| r: 0:45 | 159 | ||||||
| 0:37.9 | 177 | 1:47.0 | 285 | 1281 | 32 | 150 | |
| r: 1:30 | 320 | ||||||
| 2:54.2 | 777 | 1:52.0 | 248 | 1155 | 30 | 161 | |
| r: 2:00 | 420 | ||||||
| 0:37.5 | 177 | 1:45.9 | 294 | 1313 | 32 | 154 | |
| r: 1:00 | 208 | ||||||
| 0:37.4 | 177 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 1:00 | 206 | ||||||
| 0:37.2 | 177 | 1:45.0 | 302 | 1338 | 32 | 156 | |
| r1,474 |
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