Andrew Hajek 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
December 22, 2016 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 152 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 142 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | 150 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 28 | 153 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 27 | 157 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 28 | 161 |