Andrew Hajek 10000m row
10,000
Meters
40:16.0
Time
2:00.8
Pace
655
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 17, 2016 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 10,000 | 2:00.8 | 199 | 983 | 27 | 147 |
| 5:07.1 | 1,250 | 2:02.8 | 189 | 949 | 27 | 133 |
| 5:04.9 | 2,500 | 2:01.9 | 193 | 964 | 27 | 139 |
| 5:01.4 | 3,750 | 2:00.5 | 200 | 987 | 27 | 144 |
| 5:00.6 | 5,000 | 2:00.2 | 201 | 992 | 27 | 148 |
| 5:01.4 | 6,250 | 2:00.5 | 200 | 987 | 27 | 151 |
| 5:01.1 | 7,500 | 2:00.4 | 200 | 989 | 27 | 153 |
| 5:01.2 | 8,750 | 2:00.4 | 200 | 988 | 27 | 156 |
| 4:58.3 | 10,000 | 1:59.3 | 206 | 1009 | 27 | 158 |