Andrew Hajek 10000m row
10,000
Meters
41:51.1
Time
2:05.5
Pace
630
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 15, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.1 | 10,000 | 2:05.5 | 177 | 908 | 26 | 133 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 27 | 129 |
| 5:14.0 | 2,500 | 2:05.6 | 177 | 907 | 27 | 131 |
| 5:13.8 | 3,750 | 2:05.5 | 177 | 909 | 26 | 134 |
| 5:13.2 | 5,000 | 2:05.2 | 178 | 912 | 26 | 134 |
| 5:13.8 | 6,250 | 2:05.5 | 177 | 909 | 26 | 135 |
| 5:13.5 | 7,500 | 2:05.4 | 177 | 910 | 25 | 135 |
| 5:15.8 | 8,750 | 2:06.3 | 174 | 897 | 25 | 135 |
| 5:14.9 | 10,000 | 2:05.9 | 175 | 902 | 26 | 136 |