Andrew Hajek 10000m row
10,000
Meters
39:57.8
Time
1:59.8
Pace
662
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 17, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.8 | 10,000 | 1:59.8 | 203 | 999 | 26 | 147 |
| 5:01.5 | 1,250 | 2:00.6 | 200 | 986 | 27 | 135 |
| 4:58.8 | 2,500 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 4:58.8 | 3,750 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 5:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 | 146 |
| 5:05.3 | 6,250 | 2:02.1 | 192 | 961 | 26 | 145 |
| 5:03.5 | 7,500 | 2:01.4 | 196 | 973 | 26 | 149 |
| 5:00.9 | 8,750 | 2:00.3 | 201 | 990 | 26 | 154 |
| 4:49.0 | 10,000 | 1:55.6 | 227 | 1079 | 28 | 162 |