Andrew Hajek 10000m row
10,000
Meters
40:53.6
Time
2:02.6
Pace
646
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 13, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000 | 2:02.6 | 190 | 952 | 26 | 141 |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 26 | 130 |
| 5:10.4 | 2,500 | 2:04.1 | 183 | 929 | 26 | 135 |
| 5:08.3 | 3,750 | 2:03.3 | 187 | 942 | 26 | 138 |
| 5:05.6 | 5,000 | 2:02.2 | 192 | 959 | 26 | 141 |
| 5:06.7 | 6,250 | 2:02.6 | 190 | 952 | 26 | 142 |
| 5:06.4 | 7,500 | 2:02.5 | 190 | 954 | 26 | 145 |
| 5:05.4 | 8,750 | 2:02.1 | 192 | 960 | 26 | 147 |
| 5:00.6 | 10,000 | 2:00.2 | 201 | 992 | 27 | 152 |