Andrew Hajek 10000m row
10,000
Meters
40:38.2
Time
2:01.9
Pace
649
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 08, 2016 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 10,000 | 2:01.9 | 193 | 964 | 26 | 144 |
| 5:04.1 | 1,250 | 2:01.6 | 194 | 969 | 27 | 139 |
| 5:06.2 | 2,500 | 2:02.4 | 190 | 955 | 27 | 140 |
| 5:04.1 | 3,750 | 2:01.6 | 194 | 969 | 26 | 142 |
| 5:04.9 | 5,000 | 2:01.9 | 193 | 964 | 26 | 142 |
| 5:06.0 | 6,250 | 2:02.4 | 191 | 956 | 26 | 144 |
| 5:05.4 | 7,500 | 2:02.1 | 192 | 960 | 26 | 147 |
| 5:04.8 | 8,750 | 2:01.9 | 193 | 964 | 26 | 149 |
| 5:02.7 | 10,000 | 2:01.0 | 197 | 978 | 26 | 152 |