Andrew Hajek 15000m row
15,000
Meters
1:01:56.2
Time
2:03.8
Pace
961
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 07, 2016 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.2 | 15,000 | 2:03.8 | 184 | 933 | 26 | 151 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 26 | 136 |
| 12:16.5 | 6,000 | 2:02.7 | 189 | 951 | 26 | 153 |
| 12:15.3 | 9,000 | 2:02.5 | 190 | 954 | 27 | 156 |
| 12:22.9 | 12,000 | 2:03.8 | 184 | 934 | 26 | 156 |
| 12:28.1 | 15,000 | 2:04.6 | 181 | 921 | 26 | 158 |