Andrew Hajek 10000m row
10,000
Meters
40:23.1
Time
2:01.1
Pace
653
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 103 |
November 15, 2016 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 10,000 | 2:01.1 | 197 | 977 | 27 | 144 |
| 5:01.6 | 1,250 | 2:00.6 | 199 | 986 | 28 | 133 |
| 5:05.7 | 2,500 | 2:02.2 | 191 | 958 | 27 | 138 |
| 5:04.6 | 3,750 | 2:01.8 | 194 | 965 | 27 | 139 |
| 5:04.2 | 5,000 | 2:01.6 | 194 | 968 | 27 | 141 |
| 5:05.0 | 6,250 | 2:02.0 | 193 | 963 | 27 | 145 |
| 5:04.2 | 7,500 | 2:01.6 | 194 | 968 | 27 | 148 |
| 5:02.8 | 8,750 | 2:01.1 | 197 | 977 | 27 | 151 |
| 4:55.0 | 10,000 | 1:58.0 | 213 | 1033 | 27 | 158 |
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Workout Graph
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