Andrew Hajek 8x400m/1:30r row
3,200
Meters
11:24.5
Time
1:46.9
Pace
241
Calories
158
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 23:24.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 102 |
November 11, 2016 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,200 | 1:46.9 | 286 | 1284 | 31 | 158 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 36 | 153 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 33 | 157 |
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 32 | 158 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 31 | 158 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 30 | 157 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 31 | 159 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 31 | 161 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 31 | 162 |
| r2,164 |
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Workout Graph
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