Andrew Hajek 10000m row
10,000
Meters
41:42.4
Time
2:05.1
Pace
636
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 113 |
November 09, 2016 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.4 | 10,000 | 2:05.1 | 179 | 914 | 25 | 139 |
| 5:10.4 | 1,250 | 2:04.1 | 183 | 929 | 26 | 132 |
| 5:22.7 | 2,500 | 2:09.0 | 163 | 860 | 25 | 137 |
| 5:10.1 | 3,750 | 2:04.0 | 183 | 931 | 25 | 138 |
| 5:10.0 | 5,000 | 2:04.0 | 184 | 931 | 26 | 139 |
| 5:13.3 | 6,250 | 2:05.3 | 178 | 912 | 25 | 139 |
| 5:15.1 | 7,500 | 2:06.0 | 175 | 901 | 25 | 140 |
| 5:14.6 | 8,750 | 2:05.8 | 176 | 904 | 25 | 142 |
| 5:06.1 | 10,000 | 2:02.4 | 191 | 956 | 25 | 147 |
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Workout Graph
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